GARMIN 010-02172-31 4S LIGHT GOLD S.S. BEZEL DUST ROSE CASE

SMALLER-SIZED GPS SMARTWATCH BUILT FOR YOUR ACTIVE LIFESTYLE

Tune in to your body, and tone up with the smartwatch that can track it all and help you reach your health and fitness goals.

There's no such thing as too many health stats. Not on this watch.

Go phone-free, and put your perfectly crafted workout playlists on your wrist.

You'll never run out of ways to move with 20+ preloaded sports apps.

Forget looking up how to do a goblet squat. Get full workouts with animations on your wrist.

Leave your wallet at home, and pay from your watch instead

Up to 7 days of battery keeps you connected to your life, not your charger.

Tune in to your health.

BODY BATTERY™ ENERGY MONITORING

See your body's energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor gauges your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen.

STRESS TRACKING

Find out if you're having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you're feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect™ app to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you're breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you're sleeping, with a breakdown of your light, deep and REM sleep stages as well as Pulse Ox¹and respiration data.

WRIST-BASED HEART RATE

The watch constantly samples your heart rate and will alert you if it stays high while you're at rest. It also helps gauge how hard you work during activities - even underwater.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you're breathing.

For all the ways you move.

ANIMATED, ON-SCREEN WORKOUTS

Easy-to-follow, animated cardio, strength, yoga and Pilates workouts come preloaded on the watch, and you can download more from the Garmin Connect app.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps - including walking, running, cycling, pool swimming, golf and more.

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

CUSTOM WORKOUTS

Build your own workouts in Garmin Connect, and download them to the watch.